Let me guide you to rethinking your relationship with food without giving up taste.
The following packages are tailored to address your nutrition-related challenges whether you are looking to lose weight, build muscle, or improve your fitness or general health.
The packages below are for private pay clients. If you’re interested in sessions covered by insurance, learn more here.
Virtual counseling is available in the US. In-person sessions are offered for clients near Monterey, CA.
Conditions We Treat
Our approach with Medical Nutrition Therapy (MNT) can improve health and quality of life, treat and manage disease, reduce complications and decrease the need for prescription drugs.
We help patients manage conditions such as obesity and related complications, cardiovascular disease, hypertension, diabetes, kidney disease, cancer, and HIV/AIDS. Here are examples of how we can work together to improve your health.
Cardiovascular disease and hypertension
I will assist you in achieving normal levels of your total cholesterol, LDL cholesterol, HDL cholesterol, and triglycerides. Learn how to choose foods that can decrease your “bad” cholesterol and increase your “good” cholesterol.
Digestive disorders
Digestive disorders are common diseases that often originate in the food supply. Diet revision should be the primary therapy. Seven basic symptoms alert you to the gastrointestinal tract's discomfort with your food choices - nausea, heartburn, vomiting, bloating, abdominal pain, constipation, and diarrhea.
Diabetes
I use medical nutrition therapy to help you achieve and maintain optimal blood glucose and blood lipid levels through appropriate food choices. An individualized menu plan will be provided that will supply calories for ideal weight maintenance and improve overall health.
Kickstart Individualized Eating Plan
Price $499
This package includes:
Resting metabolic rate calculation
Total energy expenditure calculation
Customized macronutrient and eating guidelines
Two (2) 30-minute follow up sessions of nutrition coaching & behavioral change counseling
Sustainable Weight Loss and Lifestyle Program
Price $1499
A 3-4 month in-person or virtual weight loss program. This is the most effective and sustainable way to meet your goals. Science shows it often takes 3 months to form a sustainable habit, so this 3-4 month program will create lasting behaviors and modify habits to last you throughout life long after the program has completed. Regardless of your goals, whether they are weight loss, building muscle, fitness or just general health, this program will be tailored to your lifestyle.
The program includes:
One (1) 90-minute nutrition, dietary, behavioral & medical assessment, and goal setting
One (1) 60-minute calculation of resting metabolic rate for a customized nutritional plan
Five (5) 30-minute follow up sessions of nutrition coaching & behavioral change counseling
Customized eating guidelines based on your macronutrient and calorie needs
Five (5) days cleansing smoothie plan- The Ageless Revolution Reboot eBook Program
Individual Sessions
Price $300
This session includes:
A 60-minute session. It includes a quick assessment of current food intake and provides recommendation for food guidance to improve eating habits
7-day sample menu plan
Optional Add-Ons
Inquire for pricing
Nutrition Testing:
Micronutrient Testing
Food Sensitivity Testing
Nutrition Genetic Testing
Insurance Coverage
Looking to use insurance? Learn more about dietitian sessions covered by insurance.
